Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 12-18-2011, 04:05 PM   #1
Ben Glidewell
New Member
Join Date: Jun 2011
Posts: 34
Default O Lifting IWT Program?

Has anyone seen or tried a o lifting iwt program they would like to share? Switching gears in mid jan from a mass/strength gain to a fat loss/cut and really want to stay with a o lifting program. I have done some iwt's from opt and I really liked the results/feel of them.

Thanks in advance!
Ben Glidewell is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:38 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.