Warming up for a meet
I've got my first meet this Saturday and am wondering how much warming up you usually do. Off the top of my head, here's what I was thinking.
squats: 3 x 3 (first set at 60k, 2nd at 100k, 3rd at 140k)
Presses 2 x 3 @ 60k
snatch balance 2 x 3 (start at 60k, then 100k)
snatch 50%, 60%, 70% 80% then open at 92%, then 97%, then 103% or there abouts...
then something similar, but abreviating the squats & presses for the clean and jerk.
Any thoughts are greatly appreciated!