help developing overhead stability
I was hoping to get some recommendations on how to improve my overhead position. I am having a lot of trouble staying in a stable, locked-out position at the bottom on snatch/ohs. I think it's partly due to the fact is my torso drops too far forward and partially due to weakness in the upper-back/shoulder girdle.
I was hoping you all could suggest a few exercises (or other steps) that would help me improve on this. I am trying to do a lot of push presses, pull-ups, shoulder/thoracic spine/hip mobility, but am wondering what else is out there and what I'm missing as far as potential problem areas (ankle flexibility?). I am a beginner, 36 yo, with very weak numbers relative to everyone else on this board if that helps.