Not bad - but on the segment DLs, you need to get your knees back and shoulders forward a bit more, especially in the upper thigh position - get your shins vertical.
Dude, seriously, you rock! You and CA are the best and I keep talking you guys up to everyone I meet out here in WI in the O-Lifting circles. Can't say it enough--you guys, man, thank you.
Hey Chad, where are you? I'm in the madison, wi area. let me know if you ever want to throw some weight around.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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