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07-04-2012, 08:33 PM
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#1431
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Things are quiet here. A few days since I posted, and I'm still fourth from the top 
Cold interrupted training; was lying in bed over the weekend, and feeling like crap Monday. Yesterday, I had childcare duties, and didn't manage to workout, plus also feeling bleah.
Day 15. FS was ugh, BP I only did 4 reps in, skipped kb snatches.
Also, on Friday, I did 95#x10x2 for GMs, and did 115#x10x2 today. I'll stick with that -- I get lower and deeper that way and it's better for daily training.
Also switching to a single set of 10 for ab wheel rollouts. |
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07-05-2012, 08:25 PM
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#1432
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Day 16. Same as day 15. Also climbing.
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07-06-2012, 07:47 PM
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#1433
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Day 17. Moved fs up to 185. Also did kb swing, 24kg x 40
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07-07-2012, 08:47 PM
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#1434
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Day 18. swings x 50.
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07-09-2012, 09:49 AM
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#1435
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Day 19:
Late workout after dinner and drinks. Uggg. Dropped swings, added DLs. Otherwise same.
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07-10-2012, 10:33 AM
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#1436
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Also, Day 20. Back to the plan. kb swings x 50
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07-20-2012, 10:56 PM
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#1437
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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6 days vacation in the woods, regulated eating, ping pong daily, walking, swimming, etc.
Weight down to 179-180#.
Climbed on Tuesday, then travel Wed-Thurs.
Day 21 today, went back to 165# FS, 115# bench, sub'd light Shankle complex for swings. Will do 10x10 swings tomorrow. Or something.
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07-25-2012, 12:16 PM
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#1438
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Lost track here. Climbed on Sunday and on Tuesday. Looking to do something different, so am exploring the RKC program minimum.
32kgx10x12
Weighted pullups
Not sure where the program is going. Three options:
1) All about climbing, lose some weight and reduce leg mass, while getting better upper body strength
2) Holding pattern, get down to 10% bf, then go back to oly lifting + climbing
3) f*** it, back to oly lifting, and gain 10# again.
Right now, it's holding pattern, which means minimal programming. Very not sure.
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