Originally Posted by David Boyle
Nice. Gotta leave room for beer!
Nothing beats a post-workout beer. I just finished brewing my first successful batch of Coopers dark ale so I'm awash in the stuff. I can't believe everyone doesn't brew their own, it comes out to less than a dollar a liter.
Thursday August 30th
5 minutes rest, fairly easy.
Did a bit of pausing at the top, want to be sure I'm fully in control of the weight at all times.
Down to 171 today.