I appreciate the help. Additionally, your dvd supplied the key verbal cues that have helped improve my back squatting form immensely from what it used to be. I will post a video of my back squat if you wouldn't mind helping me decipher whether it's all upperbody or it's the hips and ankles too. I've always struggled with OH squats (among other things) and I really want to address these weak points. Thanks again for the help.