Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 11-11-2012, 03:28 PM   #1
Aaron Anderson
New Member
Join Date: Nov 2012
Posts: 20
Default Form check

How can I improve these? I'm at 135lbs - 80% 1RM.

Aaron Anderson is offline   Reply With Quote
Old 11-16-2012, 08:03 PM   #2
Aaron Salter
New Member
Join Date: Jul 2012
Location: Baltimore, MD
Posts: 12

Give the split jerk a shot and see how you feel with that. Also, hold the finishing position of the jerk above your head for an extra second or two and stabilize. Clean looks pretty good though.
Aaron Salter is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:51 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.