Blood on the Barbell by Dan John
Great article it was half wrap up of some of his past great articles and half wisdom in dealing with life and working out.
Tabata Front Squats are evil, for all those people that email DJ about "why not do it with more weight....and all that crap" like DJ said, they obviously did not try it the way he said to do it.
I couldn't even hack 95 pounds the first time I tried it after the first 2 "sets" I wisely reduced my weight to 75 pounds and that still floored me. Too many people are over analyzing and not enough doing.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 05-15-2007 at 05:01 AM.