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Old 05-24-2007, 08:06 PM   #1
Troy Archie
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Default Strength Chart

I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
or
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...

I hate the internet somedays.
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Old 05-25-2007, 11:59 PM   #2
Rick Deckart
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Mike Burgener has one:

http://www.mikesgym.org/programs/upl...tchartcopy.xls
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Old 05-26-2007, 08:41 AM   #3
Troy Archie
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Beautiful, thanks.
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