|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
05-30-2007, 07:52 PM
|
#1
|
|
Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
|
Sleep!
It's important, no? Started reading Lights Out and I'm blown away by the awesomeness of this book. Thank you Robb for forcing it down our throats for such a long time. Too bad it took me even longer to pick it up.
So now what can be done to get a better nights rest? I've got my room pretty much light proofed. I sleep with a fan on to keep the room cool and provide a bit of ambient soothing sound. I take a magnesium and zinc supplement before bed. What else can be done?
__________________
Healthy body sick mind...
|
|
|
|
05-30-2007, 08:42 PM
|
#2
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
shut off the computer and go to bed.....
|
|
|
|
|
05-31-2007, 07:20 AM
|
#3
|
|
Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
|
Shut off the computer/TV 30-45 minutes before going to bed. Reading will help you fall asleep and might actually teach you something vs the TV which is mostly mindless.
|
|
|
|
|
05-31-2007, 08:00 AM
|
#4
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,445
|
Glad you liked it! One of my all time favorites! That and Protein Power Life plan...they both kick ass.
Scott and MOD hit the sleep aid side of things.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
|
|
|
|
|
06-01-2007, 02:45 AM
|
#5
|
|
Member
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
|
Yes, a great book. I was gonna ask if the authors T. S. Wiley or Bent Formby had written anything since, but i see this on amazon by Wiley:
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives (Paperback) 2004
Anyone read that? In always interested in sex and lies!
|
|
|
|
|
06-01-2007, 09:13 AM
|
#6
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,445
|
Also an excellent book. Very women's health oriented but a good read for male and female alike.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
|
|
|
|
|
06-01-2007, 10:02 AM
|
#7
|
|
Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
|
I've read it. Good stuff. It should be read by anyone that a) is female or b) cares about a female.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 04:05 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
