I was wondering if people use isometric holds on a regular basis. If so which movements, for how long, and how frequently?
When I first started training for climbing, I wanted to be just like Bruce Lee, (lol) so I started useing isometrics 3x per week for OH lifting, biceps, DL, rows, and one-arm pull-ups. I just finished one of Ross Enamit's books, who recommends a similar 2-3x per week isometric session.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure