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Old 08-26-2007, 03:26 PM   #1
Derek Simonds
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Default El Gato and Squat Videos

Here are two videos that we made today. Jr decided that he wanted to make up his own workout, he did and we have named it El Gato. This was completely his idea by the way.

http://www.youtube.com/watch?v=45ops8I3Ubc

I have been playing with loading on squats since my arm is broken and we had some fun with this series.

http://www.youtube.com/watch?v=v-HO9yipbXI

I have a couple more videos that I haven't finished that I will upload later tonight.
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Old 08-27-2007, 10:06 AM   #2
David Aguasca
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El Gato? That's a brilliant name for a workout!

it's great that your gym is a place for your son(s?) and you to spend time together, doing something you both enjoy.

the squats looked like a blast, too!
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Old 08-27-2007, 01:25 PM   #3
Eric Jones
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Awesome!
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Old 08-27-2007, 03:20 PM   #4
Chuck Kechter
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Very cool!
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Old 08-27-2007, 07:49 PM   #5
Jay Cohen
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Default Nice

My GF has 4 four active kids, and this will be even more inspiration.
Thanks for posting.
Jay
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Old 08-28-2007, 06:06 AM   #6
Allen Yeh
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Cool stuff. It's great when the kids just want to workout without any prodding. Now I just wish I had a garage gym like yours! Heck I wish we had a garage!

Random note...wasn't El Gato also the name of the villian in the movie Three Amigos?
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Old 08-28-2007, 03:42 PM   #7
Chris Forbis
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Quote:
Originally Posted by Allen Yeh View Post
Random note...wasn't El Gato also the name of the villian in the movie Three Amigos?
I'm not sure about that, but it was the nickname for former MLB catcher Tony Pena. He had an awesome one legged catching stance (with the other leg extended out to the side).
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Old 08-29-2007, 07:45 PM   #8
Garrett Smith
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El Guapo was his name...
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Old 08-30-2007, 07:34 AM   #9
Allen Yeh
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Ah thanks Garrett.
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Old 08-30-2007, 11:40 AM   #10
Greg Everett
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Quote:
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El Guapo was his name...
It's a sweater!
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