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08-26-2007, 02:26 PM
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#1
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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El Gato and Squat Videos
Here are two videos that we made today. Jr decided that he wanted to make up his own workout, he did and we have named it El Gato. This was completely his idea by the way.
http://www.youtube.com/watch?v=45ops8I3Ubc
I have been playing with loading on squats since my arm is broken and we had some fun with this series.
http://www.youtube.com/watch?v=v-HO9yipbXI
I have a couple more videos that I haven't finished that I will upload later tonight.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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08-27-2007, 09:06 AM
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#2
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Member
Join Date: Mar 2007
Posts: 124
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El Gato? That's a brilliant name for a workout!
it's great that your gym is a place for your son(s?) and you to spend time together, doing something you both enjoy.
the squats looked like a blast, too!
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08-27-2007, 12:25 PM
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#3
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Member
Join Date: Apr 2007
Location: Columbus, OH
Posts: 63
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Awesome!
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08-27-2007, 02:20 PM
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#4
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Member
Join Date: Oct 2006
Posts: 103
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Very cool!
__________________
Very Respectfully,
Chuck Kechter
www.chuckkechter.com
"Who cares if your "deadly art" was originally practiced in a temple in some obscure corner of Bangladesh if an ill-tempered girl scout with 6 months of boxing can knock the hell out of its practitioners?" --Mike Driscoll
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08-27-2007, 06:49 PM
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#5
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Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Nice
My GF has 4 four active kids, and this will be even more inspiration.
Thanks for posting.
Jay
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08-28-2007, 05:06 AM
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#6
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Cool stuff. It's great when the kids just want to workout without any prodding. Now I just wish I had a garage gym like yours! Heck I wish we had a garage!
Random note...wasn't El Gato also the name of the villian in the movie Three Amigos?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-28-2007, 02:42 PM
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#7
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Quote:
Originally Posted by Allen Yeh
Random note...wasn't El Gato also the name of the villian in the movie Three Amigos?
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I'm not sure about that, but it was the nickname for former MLB catcher Tony Pena. He had an awesome one legged catching stance (with the other leg extended out to the side). |
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08-29-2007, 06:45 PM
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#8
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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El Guapo was his name...
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08-30-2007, 06:34 AM
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#9
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Ah thanks Garrett.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-30-2007, 10:40 AM
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#10
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Administrator
Join Date: Oct 2006
Posts: 1,609
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Quote:
Originally Posted by Garrett Smith
El Guapo was his name...
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It's a sweater! |
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