Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-15-2008, 12:34 PM   #1
Pete Johnson
New Member
 
Pete Johnson's Avatar
 
Join Date: Jan 2008
Location: Manchester, UK
Posts: 4
Default mrbourgot training log

First training post. I've got a bit of a neck thing at the mo so laying off the O' lifts for a couple days and no mma till the weekend

15th January

Sprints at the park.

50m sprint x 10
80m sprint x5


Untimed but all done at full blast except for the first couple 50's. The path in the park wasn't long enough for 100 but 80 was far enough.
Pete Johnson is offline   Reply With Quote
Old 01-16-2008, 10:42 AM   #2
Pete Johnson
New Member
 
Pete Johnson's Avatar
 
Join Date: Jan 2008
Location: Manchester, UK
Posts: 4
Default

16th January

Neck still a bit sore but time to jump back on the o' boat. Only follow the program a couple days a week so not bothering tapering.

Snatch
20x5-40x3-50-60-65-70-72.5-75(fx3)

pb 75kg. Didn't get it high enough each time but pleased enough with that. May have to work power cleans/ snatch pulls.

5 rounds of:
5x 40kg snatch
3 muscle ups

Time 11.20

This was harder than it needed to be. That'd be the night shifts, lack of sleep doesn't help.
Pete Johnson is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:22 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.