Xfit WOD vs PM WOD
I'm specifically referring to the difference in metcons posted on the Crossfit WODs and the Performance Menu WODs and their prescription for fixed weights vs. percentages.
I know Crossfit suggests the WODs be scaled for each individual to compensate for skill, strength, height, weight, etc. Why would Crossfit not use percentages instead? For example:
Thrusters – 55% BW
Any thoughts on this? Is it simply to make life easier for the mathematically challenged?
Last edited by Ralph Garcia; 02-11-2008 at 06:21 AM.
Reason: Change title from CA WOD to PM WOD