If I want to follow PM WODs when should I jump in

[Dan Heaney]

I want to start PM WODs. When does the cycle begin?

[Derek Simonds]

Dan it is a 16 week cycle with a 1 week recovery. Currently the cycle is in week 4 of the first mesocycle. Starting Monday of next week if Greg stays with what we did last time we will start a 4 week Bulgarian cycle.

As I have said in the past come on in the water is fine. Now is a good time to start as this is a taper week with PR attempts on Saturday. Sounds like a good time to get your max numbers set for the Bulgarian cycle.

[Greg Everett]

Jump in ASAP.

[Dan Heaney]

Started Today

PM WOD
Snatch – 75% x 1 x 3
Clean & jerk – 75% x 1 x 3
Back squat – 85% x 1 x 1

Snatch
95 x 1
110 x 1 x 3 sets

Clean and Jerk
155 x 1 x 3 sets

Back Squat ATG
135 x 5
225 x 3
275 x 1
305 x 1

[jake oleander]

I just started following the WODs this week. Where is the programming now in the bigger scheme of things?

[Allen Yeh]

http://www.cathletics.com/wod/index....od&dailyID=923

[jake oleander]

Originally Posted by Allen Yeh

http://www.cathletics.com/wod/index....od&dailyID=923

so we're about 2 weeks into a 12 week cycle? sounds good, thanks for the help, allen.