I didn't realize that your shoulders had to touch your hand to be full ROM. Guess I'm not as good at HSPU's as I thought I was.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Transitioning from the Wall to a Free Balancing Handstand
Linear Mode
