fat and protein blocks in eggs

[Anton Emery]

Quick Zone question. For eggs do you count both the protein and fat blocks?

http://www.formulazone.com/Help.asp?TID=ILUP&IID=01123

the link above says they have 1.9 blocks fat and 1.1 blocks protein. Was not sure if i should factor the fat into my meal fat allowance.


Anton

[sarena kopciel]

Originally Posted by Anton Emery

Quick Zone question. For eggs do you count both the protein and fat blocks?

http://www.formulazone.com/Help.asp?TID=ILUP&IID=01123

the link above says they have 1.9 blocks fat and 1.1 blocks protein. Was not sure if i should factor the fat into my meal fat allowance.


Anton

Whatever you do be consistent. That way you can determine results easier.

Personally, I no longer measure blocks as I found it too anal after 15 months. I know focus on paleo foods with IF mixed in the batter!