Originally Posted by Mike ODonnell
as in 1oz? 7grams of protein per meal? Just checking.....
Whichever you would call it, I just try to fill the plate up. I must be doing some good at least, i've gone up from 133 - 138 without doing much.. of course im sure my medication has something to do with that.
Ok.. so after rereading some articles several times I know realize how simple it actually is. Funny how sometimes we fret over certain "simple" yet seemingly "complicated" things.