Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 05-31-2008, 09:29 AM   #1
Dave Paton
Dave Paton's Avatar
Join Date: Mar 2007
Posts: 166
Default Quick question: PM Mass Gain

Would the program outlined in this month's journal be any less effective if I did 4 days of lifting a week instead of 5? Obviously it would take more time to complete, but anything else?
Dave Paton is offline   Reply With Quote
Old 05-31-2008, 09:59 AM   #2
Dan Heaney
Join Date: Jan 2008
Posts: 91

If I had to do it in 4 days I'd drop Tues. I think it would still work. Tues seems more like a light technique day. You could rotate Sat and Tues workouts on a weekly basis
Dan Heaney is offline   Reply With Quote
Old 05-31-2008, 03:23 PM   #3
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,810

Like Dan said, dropping Tuesday would be the way to go.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:39 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.