June 25 5:00 pm (at work)
2. 1:30 handstand practice (progressing toward not touching the wall)
3. physio exercises for shoulder
15# x 15 shoulder press
20# x 30 bench press
4. power clean 3-3-3-1-1-1 (155-155-155-165-155-155)
155# PC is a PR by 20 lbs. Tried to go with 165 and 160 for the 1 reps, but that was ugly.
I planned out a MEBB cycle which takes me through to November. Basically I cycle through whole body, lower body, and upper body exercises at 5-5-5-3-3-3 then 3-3-3-1-1-1, then do a CFT (currently at 770).
I've got PC, HC, PS, Snatch, PP, and PJ for the whole body--BS and FS for the lower, and SP, Weighted Pullups, and BP for the upper.
I don't do two MEBB days in a row, but will intersperse with light met cons (e.g. today I plan to do 2 rounds of FGB and some tabata pullups).