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Old 12-15-2006, 11:57 AM   #1
Greg Everett
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Default Issue 23 - December

Is now out

http://www.performancemenu.com/backi...ue&issueNum=23

Issue 23 | December 2006
Volume 2

BASIC PRINCIPLES OF STRENGTH & CONDITIONING FOR RUGBY UNION
James Evans
A thorough discussion of approaches to strength and conditioning for rugby

THE POWER POSITION & TRANSITION
Greg Everett
The next step in teaching the Olympic lifts

OLYMPIC WEIGHTLIFTING FOR ICE HOCKEY
Carla McDonald
How the Olympic lifts can improve the players’ game

MOVEMENT HIGHLIGHT
The windmill

COOKING WITH SCOTTY
Quick Squash Pudding
New & Improved Chocolate Balls
Chocolate Souffle
Figgy Pudding
Pumpkin Pie
Attached Images
File Type: jpg coverIssue23.jpg (51.4 KB, 5 views)
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Old 12-15-2006, 12:25 PM   #2
Mike ODonnell
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SWEET!

Got to love a good Hockey article....

Got to really love a hockey article than references Laura Stamm....(I took her powerskating camp in Ummm.....1984?? Good to see she is still around..)
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Old 12-15-2006, 01:51 PM   #3
Steve Liberati
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Late to the party....just signed up for a year subscription. Hope I didn't miss all the good stuff in Volume 1. We shall see...
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Old 12-15-2006, 05:38 PM   #4
Jeremy Jones
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I can't wait to find out how to improve my chocolate balls!
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Old 12-15-2006, 06:12 PM   #5
Steve Liberati
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The directions say to rub for as long as possible.
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Old 12-15-2006, 06:20 PM   #6
Aimee Anaya Everett
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holy crap.
Delicious.
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Old 12-15-2006, 07:32 PM   #7
Steve Shafley
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James:

Very nice. I am sure I will be interested in discussing your article after I go through it more thoroughly.
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Old 12-16-2006, 06:28 AM   #8
Scott Kustes
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Quote:
Originally Posted by Steve Liberati View Post
Late to the party....just signed up for a year subscription. Hope I didn't miss all the good stuff in Volume 1. We shall see...
Get the back issues...worth the money.
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