CA WOD for Newbies
I've been lurking on this board for a few weeks, coming from a CF and SS background. This week I started following the CA WOD, which so far seems really cool.
I do have a little concern though: my Oly lifting technique/form is pretty horrible, not having done much in the way of Oly lifting in the past, so I'm having to use really light loads in order to even DO the lifts at all.
Should I just start light and work my way up, possibly sacrificing some strength in the short run but improving technique? Or should I augment the WODs with a few heavy lifts I know I can do to keep my strength up?
Thanks in advance!