Hey guys, first post of the CA site. I've been on the CF one but decided to come over here also.
So here's my problem...whenever I sit indian style I get pain in my knees and ankles. Until recently I thought this was just because I wasn't meant to sit indian style or something, until I read a thread about this guy who can't sit in a figure four without his ankles and knees hurting due to inflexibility.
I was wondering which muscles are causing my knee and ankle problems when sitting indian style and which stretches could sort out my problem.
Anyone else have any experiences like this?