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Old 10-03-2008, 10:09 AM   #1
Garrett Smith
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Default Updated foot drills link (old PDF link dead)

http://www.coachr.org/the_foot_drills.htm

If you have someone you're trying to help get these drills, this new link still comes up as the first hit under Googling "foot drills".

Does anyone have the PDF saved? Silly me, I never saved it...
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Old 10-03-2008, 10:44 AM   #2
Brian Lau
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Default

You can grab the PDF here:

http://www.scribd.com/doc/6371554/Foot-Drills
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Old 10-07-2008, 01:37 PM   #3
Jonas Lind
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Default Demo

I made a demo a while back when rehabing my knee.
http://www.youtube.com/watch?v=ZkelPmJoD6k
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