Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 10-07-2008, 12:55 AM   #1
ErikHutson
New Member
 
Join Date: Apr 2008
Posts: 33
Default Erik's SS Adventure

Since I'm a novice with only 2 years of active lifting under my belt and have been off a year I am taking Gants advice and starting fresh before I introduce CF into the mix. I am hoping to gain decent muscle while shedding pounds and decreasing my bodyfat.

I will be working 3x a week with short cardio (10-15mins) on off days to speed up recovery.

Weeks 4,7,10 I will start introducing metcons to the mix to get ready for BJJ in January.


So here we go I will be starting light as prescribed in Starting strength as to not stall on my progression.

12 week Program

Goals:
1 unassisted pullup
Squat 250
Bench 150
Deadlift 300

These numbers are low and will be adjusted as my progression occurs and I reach my PR's but we all start somewhere!

Stats:
5'9
255lbs
bodyfat: 30%

Monday October 7, 2008

Squat: 3x5 115lbs
Bench: 3x5 45lbs
Pullups: 3x8 150lbs assisted pullup machine

Progression for Wednesday
Squat: +20
Bench: off
Pullups: off
ErikHutson is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:48 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.