|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
12-29-2006, 11:45 AM
|
#1
|
|
New Member
Join Date: Oct 2006
Location: Monterey, CA
Posts: 17
|
The Best Paleo PWO Snack/ Meal
I recently re-discovered the best pwo snack, and possibly a meal if you ate a lot of it. But it is Canadian bacon and chocolate brownies. A few years ago I was introduced to the combination when climbing with some friends in Utah.
Having cut out grains, sugars, and processed foods I have not had a brownie in a few years. However I found an organic chocolate brownie made from almond flour the other day at a local health food store. Then after my workout that afternoon I was able to indulge in the most satisfying pwo meal I have had in a few months.
Now for the real reason for the post.
Does anyone have a good paleo chocolate brownie recipe, so I can make my own in large quantities?
And if you have never tried the combination of bacon and brownies you do not know what you're missing.
|
|
|
|
12-29-2006, 02:39 PM
|
#2
|
|
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
|
Someday I'll give the bacon and brownie combo a try, but until then I'll snack on the high-fat homemade chocolate balls courtesy of the PM Journal. They're delicious in my opinion. I'd think the batter would be suitable for brownies as well.
|
|
|
|
|
12-30-2006, 09:15 AM
|
#3
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
Quote:
Originally Posted by Steve Liberati
until then I'll snack on the high-fat homemade chocolate balls.
|
Chef.....is that you?? |
|
|
|
|
12-30-2006, 09:57 AM
|
#4
|
|
New Member
Join Date: Nov 2006
Posts: 17
|
|
|
|
|
|
12-30-2006, 12:49 PM
|
#5
|
|
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
|
Quote:
Originally Posted by Mike ODonnell
Chef.....is that you??
|
Far from it. More like an ovulating, 8-month pregnant woman with a sweet tooth for chocolate. These darn chocolate balls are like bom boms. I can't stop eating em. |
|
|
|
|
12-31-2006, 10:21 AM
|
#6
|
|
Senior Member
Join Date: Oct 2006
Posts: 529
|
Geez, thats awesome....
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
|
|
|
|
|
01-10-2007, 08:45 AM
|
#7
|
|
Senior Member
Join Date: Oct 2006
Location: San Diego
Posts: 169
|
Almond flour? Now we're talking. Where can you buy it? Can you use it wherever you would commonly use wheat flour.. bread, pancakes, fried chicken dip, etc. etc?
Brad
|
|
|
|
|
01-10-2007, 10:45 AM
|
#8
|
|
Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
|
You can buy almond flour online or at TJ's. You have to bake for a little longer with a lower temp. I can send you recipes!
It ain't cheap! http://lucyskitchenshop.com/flour.html |
|
|
|
|
01-10-2007, 11:11 AM
|
#9
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
Not ideal...but a good quick fix
2 slices TJ sprouted Whole Grain Bread, TJs Almond Butter and wash it down with 1 scoop Whey and water (or coconut milk)....Mmmmmm.....
|
|
|
|
|
01-11-2007, 01:49 AM
|
#10
|
|
Senior Member
Join Date: Oct 2006
Location: San Diego
Posts: 169
|
Sprouted bread.... lightly toasted it will (in one step) strip rust and 60 year old cosmoline from old rifles.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 06:25 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
