Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 12-29-2006, 12:45 PM   #1
thomas beasley
New Member
 
thomas beasley's Avatar
 
Join Date: Oct 2006
Location: Monterey, CA
Posts: 17
Default The Best Paleo PWO Snack/ Meal

I recently re-discovered the best pwo snack, and possibly a meal if you ate a lot of it. But it is Canadian bacon and chocolate brownies. A few years ago I was introduced to the combination when climbing with some friends in Utah.

Having cut out grains, sugars, and processed foods I have not had a brownie in a few years. However I found an organic chocolate brownie made from almond flour the other day at a local health food store. Then after my workout that afternoon I was able to indulge in the most satisfying pwo meal I have had in a few months.

Now for the real reason for the post.

Does anyone have a good paleo chocolate brownie recipe, so I can make my own in large quantities?

And if you have never tried the combination of bacon and brownies you do not know what you're missing.
thomas beasley is offline   Reply With Quote
Old 12-29-2006, 03:39 PM   #2
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

Someday I'll give the bacon and brownie combo a try, but until then I'll snack on the high-fat homemade chocolate balls courtesy of the PM Journal. They're delicious in my opinion. I'd think the batter would be suitable for brownies as well.
Steve Liberati is offline   Reply With Quote
Old 12-30-2006, 10:15 AM   #3
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Steve Liberati View Post
until then I'll snack on the high-fat homemade chocolate balls.
Chef.....is that you??
Mike ODonnell is offline   Reply With Quote
Old 12-30-2006, 10:57 AM   #4
Chris Goodrich
New Member
 
Join Date: Nov 2006
Posts: 17
Default

http://www.youtube.com/watch?v=A7tCGWVf5Pw
Chris Goodrich is offline   Reply With Quote
Old 12-30-2006, 01:49 PM   #5
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

Quote:
Originally Posted by Mike ODonnell View Post
Chef.....is that you??
Far from it. More like an ovulating, 8-month pregnant woman with a sweet tooth for chocolate. These darn chocolate balls are like bom boms. I can't stop eating em.
Steve Liberati is offline   Reply With Quote
Old 12-31-2006, 11:21 AM   #6
Pierre Auge
Senior Member
 
Pierre Auge's Avatar
 
Join Date: Oct 2006
Posts: 529
Default

Geez, thats awesome....
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.

To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
Pierre Auge is offline   Reply With Quote
Old 01-10-2007, 09:45 AM   #7
Brad Hirakawa
Senior Member
 
Join Date: Oct 2006
Location: San Diego
Posts: 169
Default

Almond flour? Now we're talking. Where can you buy it? Can you use it wherever you would commonly use wheat flour.. bread, pancakes, fried chicken dip, etc. etc?

Brad
Brad Hirakawa is offline   Reply With Quote
Old 01-10-2007, 11:45 AM   #8
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

You can buy almond flour online or at TJ's. You have to bake for a little longer with a lower temp. I can send you recipes!

It ain't cheap! http://lucyskitchenshop.com/flour.html
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-10-2007, 12:11 PM   #9
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Not ideal...but a good quick fix

2 slices TJ sprouted Whole Grain Bread, TJs Almond Butter and wash it down with 1 scoop Whey and water (or coconut milk)....Mmmmmm.....
Mike ODonnell is offline   Reply With Quote
Old 01-11-2007, 02:49 AM   #10
Brad Hirakawa
Senior Member
 
Join Date: Oct 2006
Location: San Diego
Posts: 169
Default

Sprouted bread.... lightly toasted it will (in one step) strip rust and 60 year old cosmoline from old rifles.
Brad Hirakawa is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.