Good longevity video
I came across this good video on longevity. Dan Buettner (the guy in the video) wrote a book about his experiences traveling around the world to the 4 blue zones (Nicoya, Loma Linda, Okinawa, and Sardinia). This video sums it it quite nicely, although he did leave out Nicoya (the video was probably made before it was discovered). Anyway, it's pretty cool to see the centenarians and how they live and eat.
Here's the video:
There are dreams we’re taught are normal, whether it’s money or success or any of those things, but we shouldn’t believe in those things if they are not important to us. There is an ocean between our real lives and what is expected of us.” -Tim Lambesis