Recently, I realized I don't know enough about vitamins and minerals and wanted to know if anyone here knew of a good resource that i can use to learn more about them...
If you have a copy of Starr's The Strongest Shall Survive kicking around somewhere he goes into vitamin's and minerals quite a bit. I don't know how much the science has changed since.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Vitamins Resource
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