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Old 12-14-2008, 08:53 PM   #1
Brandon Enos
Join Date: Jun 2007
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Default Gumbo!!!

I love gumbo. But with the roux (basically oil and flour) and the rice, not very paleo. Any other gumbo fans make paleo adaptations? My first thought was not serving it over rice? What would be a good paleo sub? Quinoa? Or just eat it like soup?

Then theres the problem with the roux...my first thought was almond flour, but I just dont see it blending well with the oil...yet, if you leave it out, and there's no rice, its not gumbo...just...soup....
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Old 12-14-2008, 11:42 PM   #2
Gittit Shwartz
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Finely chopped cauliflower for the rice.
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Old 12-15-2008, 08:08 AM   #3
Scott Kustes
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Arrowroot powder in place of flour? I think Scotty Hagnas does some stuff with arrowroot.

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