Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 12-14-2008, 07:53 PM   #1
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169
Default Gumbo!!!

I love gumbo. But with the roux (basically oil and flour) and the rice, not very paleo. Any other gumbo fans make paleo adaptations? My first thought was not serving it over rice? What would be a good paleo sub? Quinoa? Or just eat it like soup?

Then theres the problem with the roux...my first thought was almond flour, but I just dont see it blending well with the oil...yet, if you leave it out, and there's no rice, its not gumbo...just...soup....
Brandon Enos is offline   Reply With Quote
Old 12-14-2008, 10:42 PM   #2
Gittit Shwartz
Senior Member
Gittit Shwartz's Avatar
Join Date: Dec 2006
Posts: 295

Finely chopped cauliflower for the rice.
Radio G
Gittit Shwartz is offline   Reply With Quote
Old 12-15-2008, 07:08 AM   #3
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Arrowroot powder in place of flour? I think Scotty Hagnas does some stuff with arrowroot.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:24 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.