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Old 12-19-2008, 12:59 AM   #1
Gavin Harrison
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Default Pavel 80/20 Powerlifting

New article found here: http://www.fourhourworkweek.com/blog...to-your-lifts/ (wfs)

I think the program makes sense, and kind of like the minimalist approach. Thoughts?
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Old 12-19-2008, 01:53 AM   #2
Blair Lowe
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Groovy. I see it somewhere between SS and OLAD. Definitely KISS.
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Old 12-19-2008, 05:43 AM   #3
George Mounce
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Good read, pretty standard powerlifting routine, not incredibly new, but hits the high points. But do we have to wear these boots and have a mullet?

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Old 12-19-2008, 07:25 AM   #4
Kris Reeves
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But do we have to wear these boots and have a mullet?
Only if you want style points.
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Old 12-19-2008, 08:51 AM   #5
Mike ODonnell
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Good read.....simple is better for most people. That and keeps us focused on what really matters in progression of weights, the right exercises and eating/sleeping.
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Old 12-19-2008, 10:56 AM   #6
Dave Paton
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I liked the article. But what's up with Tim Ferriss' photo on his blog? If his philosophy is taking out all non-essentials in his life, why did he feel the need to get in that ridiculous pose?
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Old 12-19-2008, 06:42 PM   #7
Derek Maffett
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Quote:
Originally Posted by George Mounce View Post
Good read, pretty standard powerlifting routine, not incredibly new, but hits the high points. But do we have to wear these boots and have a mullet?

Those are actually very close to the shoes I wear on a daily basis. So I've already got style.

No mullet though. Or 700+ deadlift.
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Old 12-20-2008, 12:21 AM   #8
Gavin Harrison
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Quote:
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But do we have to wear these boots and have a mullet?
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Originally Posted by Derek Maffett View Post
No mullet though. Or 700+ deadlift.
I believe these three things are related. Boots + Mullet => 700+ Deadlift.
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Old 12-20-2008, 07:48 PM   #9
Matt Foreman
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That's a picture of John Inzer, the owner of the Inzer Advance Designs powerlifting equipment empire. He was a great lifter himself, especially in the deadlift. That picture is from the 1988 Hawaii World Record Breakers meet. He definitely had the monster mullet. Interestingly, he mangled his face in a motorcycle accident a few years after that and had to get complete surgical reconstruction.
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Old 12-20-2008, 08:17 PM   #10
Allen Yeh
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Quote:
Originally Posted by Matt Foreman View Post
That's a picture of John Inzer, the owner of the Inzer Advance Designs powerlifting equipment empire. He was a great lifter himself, especially in the deadlift. That picture is from the 1988 Hawaii World Record Breakers meet. He definitely had the monster mullet. Interestingly, he mangled his face in a motorcycle accident a few years after that and had to get complete surgical reconstruction.
Thanks for the info.
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