Originally Posted by Chris H Laing
Looks like you've got a pretty good training plan there. Its very similar to something I'm going to try once I'm done with my steady state cycle in 2 weeks. Only difference is I'm gunna add in some power cleans, squats, and deadlifts, cuz I miss em so much.
And good call on the 6 week cycle. 8 weeks takes too long.
I'll be watching with interest...
Yes your goals are almost exactly like mine. Right now I'm using Tabata intervals mainly for my HIIT training because well, I like them and they work! Right now the biggest issue I have is unfortunately having too MUCH muscle. Taking care of that with only doing 2 leg days, lots of water and fiber, and eating less than I normally would. Oolong has a great slimming effect as well, I drink it and green tea all day now.