It is my understanding that calcium and magnesium, like many minerals, have a reciprocal relationship; whether it is positive or negative often depends on the ratios involved.
Regarding that specific supplement, I have never personally tried it, although I have usually found the Jarrow product line to be pretty solid.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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