What Protein/supplements in Australia
Just a question to all aussies and kiwis on the forum. What is the most effective protein/pre-post workout supplements you use.
Just started ramping up my training and finding cottage cheese, yogurt and steaks, while working great, I still need a little something extra.
What is the most cost efficient (cheap but effective) supplements available down under?
Looking for supplements that are legal under Australian Weightlifting Federation rules, (with no added special herbs from some obscure place) or anything with the tagline "closest thing to natural steroids"
I apologise if this thread has already started somewhere else, but I couldnt find it...
Any help would be appreciated