Originally Posted by Garrett Smith
I like jumps of 10kg, your build-up looks fine to me. That being said, I do a relatively long set of OL drills with an empty bar before I get into actual loading, so I only do one set with each loaded weight (I don't do 2 sets of any particular weight).
What he said.
Also, various programs have you do 5 reps with a light work weight before increasing. I am not talking one straight set of five but like 5 reps on the minute for 5 minutes with a weight of about 65-70% of your one rep max. This should be a weight you never miss on snatch for example and is your opportunity to really drill in your technique because it offers enough resistance.
So like for me I have a snatch PR of about 231lbs. My warmups would be
1 x 95lbs Muscle snatch
1 x 115lbs Power snatch into an overhead squat
1 x 135lbs
1 x 145lbs
5 x 165lbs on the minute
Then proceed to do 10lbs increments up to my max4day, usually around 90-95% or 205 - 220.
Actually, pretty much all those warmup sets up to 165lbs would be "on the minute" I don't take a lot of rest time between warmup sets. From 165lbs and up I would rest 2-3 minutes depending on my workout plan.