Originally Posted by Allen Yeh
Welcome back Peter, you've made a lot of gains from my infrequent looks at your workout log over at P&B.
I can't complain as long as there is continuous progress...
this is my second second run on one of the german weightlifting templates---definitely not a cookie cutter program---you just get the exercises, the number of lifts per week, the average weight per week and exercise and the top set(s) per exercise. All given in percentages based on a projected max (your goals). It doesn't look like much on paper but I have the feeling this will be like 14 weeks in a bone-grinder...