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Old 05-26-2009, 01:30 PM   #1
Derek Simonds
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Location: Deland, FL
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Default Delaney's first met-con

You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

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Old 05-26-2009, 02:16 PM   #2
Kevin Perry
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That's Awesome I bet she will hit firebreather status in no time
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Old 05-26-2009, 06:38 PM   #3
Allen Yeh
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haha the hard! awesome!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 05-27-2009, 11:59 PM   #4
Blair Lowe
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What's after the pullups, B-E?

Very cute, though. Isn't she like 5 or 6?
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Old 05-28-2009, 05:19 AM   #5
Derek Simonds
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The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.
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http://westvolusiawellness.com/
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