Well, been keeping my log over at crossfit, but not posting there otherwise. In the past few months, my Internet time has become more dedicated to music, as my passion for playing drums (jazz mostly) has been reignited. Fitness is very important to me, but music really makes me tick
The core of my programming revolves around my own bastardized version of EDT. Basically, these workouts consist of relatively heavy couplets (squat/press for instance) done every minute for 10-20 minutes. Sometimes I just do one exercise in a session.
This is my answer to the need for a more "intelligent," heavier WOD. These workouts allow me to lift pretty heavy weight, and there is a nice little conditioning effect to go along with it.
In addition, I like to mix in interval training, sandbags, rowing, and all kinds of other shitI can't thinkl of right now . Not training for a sport right at the moment. All that's on hold until our 2-month-old gets a little bigger.
My old log is here: http://www.board.crossfit.com/showth...highlight=luby