Quantum Strength Fitness 2

[Robert Allison]

Anyone ever read this book? It is available on Clarence Bass's site and a few other places online.

Here is an article from Bass's site about the author:

http://www.cbass.com/GURUOF.HTM

I was thinking of picking it up, but was curious if anyone else had checked it out.

[Robb Wolf]

It looks interesting. Decade of experience there. I like the fact he really cycles his training with periods spent largely outdoors.

[Robert Allison]

...he really cycles his training with periods spent largely outdoors.

That was exactly what piqued my interest. The main priorities of my training are long-term health and maintaining a fitness level that enables to do the things I enjoy, most of which are outdoor sports.

I did a little more digging, and apparently Prof. O'Shea passed away in 2004. But he remained very physically active up until the end of his life. I am always interested in what I can learn from guys like him, and Art DeVany; having that kind of fitness for the long haul is a definite goal of mine.

I was hoping somebody else might have read it, but apparently not. In any case, I will probably pick it up.