Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 08-20-2009, 11:59 AM   #1
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default Usain Bolt Sets Another WR: 200m in 19.19

Previous WR 19.30. Here's a low quality video: http://www.youtube.com/watch?v=ItRvEjMXSMg

Ridiculous. Without anyone to even push him! Give him a Tyson Gay running 2m back and see how much faster the kid goes.


edits:

Pretty good HQ with english:
http://www.youtube.com/watch?v=Td3KCpncqHw
__________________
Scott

Fitness Spotlight

Last edited by Steven Low : 08-20-2009 at 02:40 PM.
Scott Kustes is offline   Reply With Quote
Old 08-20-2009, 01:20 PM   #2
Matthias Becker
New Member
 
Join Date: Apr 2009
Posts: 11
Default

Better quality: http://www.youtube.com/watch?v=C_7_CfMEijA
Matthias Becker is offline   Reply With Quote
Old 08-20-2009, 02:09 PM   #3
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Sickkkkkkk.

Here's the same quality as the one above me except blown up to proportion (so a little distorted but still better than Scotts:

http://www.youtube.com/watch?v=Fw5xz2pMJK0

I really want to see him run 400m now... he has plans to in like 2011, correct?


edit:
Post race interview:

http://www.youtube.com/watch?v=Z4B1yKgZPoE

Said it wasn't a good race, haha.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

Last edited by Steven Low : 08-20-2009 at 02:18 PM.
Steven Low is offline   Reply With Quote
Old 08-21-2009, 06:55 AM   #4
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

100m splits were 9.92 and 9.27...into a -0.3 m/s headwind. Good effing gravy!

Check the bottom of this article for estimated 200m potential based on his best 100m: http://speedendurance.com/2009/08/21...eed-endurance/

18.96!!!! We'll be seeing a sub-19.10 within the next 12 months. There's talk of him going for the 400m record next year, but I think his PR is 45.xx, so he'll have some training to do to get his speed-endurance up. 42.8-9 isn't out of the question though.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 08-21-2009, 02:20 PM   #5
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Yeah, I've heard a good estimate of 200m -> 400m is (200m time * 2 + 3.5s) which would come out to somewhere around 42.5s if he can break 19s in 200m.

Regardless, yeah he needs to do speed endurance, but running +1s in 200m then 2.5 extra seconds to finish the last 200m with work is probably gonna be cake for him.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 08-22-2009, 11:01 PM   #6
Timothy Scalise
Member
 
Join Date: Oct 2008
Posts: 135
Default

he is awesome seriously... and im not sure if its just me or not, but did he look bigger at this worlds?
Timothy Scalise is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:33 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator