Originally Posted by Scott Dyck
Kind of figured but thought I'd ask. Thanks
There are a few things you can improve that will help you when you put some more weight on the bar.
1- start with lower hips and a straight back. this will put you in more of a power position for the 2nd pull.
2- try not to leave the floor after the second pull, focus on transfering momentum to the bar efficiently. also, no early arm bend! (this will come with time)
3- keep the bar as close to your body as possible. (this will also come with time).