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10-09-2009, 11:32 PM
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#1
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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vitamin D article
Finally, wrote up an article on Vitamin D.
http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/
I include most of the links provided here by Garrett and others and incorporate them into this article, so if you were going to search and browse through most of them you can find them all here.
Plus, I have some interesting analysis I think you may enjoy in the 4th section.  |
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10-10-2009, 02:58 PM
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#2
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New Member
Join Date: Dec 2008
Posts: 22
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Great article. Lots of great info and very well written. I learned a lot from it.
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10-11-2009, 10:18 AM
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#3
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Senior Member
Join Date: Feb 2009
Posts: 302
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I also really like the article. Very informative + a great site overall.
__________________
[IBreak to Build[/i]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS
Trueprotein.com discount code: MUH937
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10-12-2009, 10:54 AM
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#4
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Well done! We all need more Vit D in our lives.....especially from the big bright source in the sky!
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10-12-2009, 11:16 AM
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#5
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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Great Article Steven
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10-14-2009, 07:37 PM
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#6
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Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Quote:
Originally Posted by Matthieu Hertilus
a great site overall.
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Thanks for the compliment. I put a lot of work into customizing the theme to fit our needs really well.
Steve and I have the goal of providing a site to which you can link your friends who are VERY new to fitness so that they get a head start on being an educated trainee.
We have high expectations of ourselves! A good layout is a great start, so thanks again! |
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10-16-2009, 08:34 AM
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#7
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Hey guys, if you're still reading this:
What are your thoughts on taking Vitamin D + fat post workout with your regular carbs/pro?
I'm trying to get some feedback here.  |
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10-17-2009, 01:10 PM
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#8
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New Member
Join Date: Feb 2009
Posts: 39
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I was also wondering about timing with vitamin d. From my understanding, it should be taken with fat. Should it also be taken around noon time, when sun would typically be strongest?
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10-17-2009, 07:24 PM
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#9
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Yes, definitely with fat.
I was thinking, in the article, post workout for increased muscle gains.
Uhhhh, I don't know about noon time but that would be an interesting experiment.
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10-17-2009, 08:19 PM
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#10
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Member
Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 120
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This is amazing timing. I just logged on the site to search and research vitamin D...
Thank You.
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