From 24 Nov 09
Snatch - (135x1,145x1,155x1)x2-Scaled to 2 rounds-Lack aggression on the snatch
Clean & jerk - (165x1,175x1,185x1)x2-Scaled to 2 rounds
Back squat -245x6x2(scaled) - 3 sec pause in bottom
First CA WOD in about 1 year. Last time I tried, I could not recover. This time scaling rounds down.
Plan on BB(METCON) tomorrow morning.