Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 11-28-2009, 08:55 PM   #1
Gary Ohm
Member
 
Gary Ohm's Avatar
 
Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 120
Default Gary's (little bit of everything) log

Well I've decided to jump into the middle of things and start a log. Hopefully this will keep me more consistent. I work out at home, at work, and I ride a single speed mountain bike and a fixed gear road bike.

Here's my home workout from today:


Six rounds of:
10 second holds on the rings:
- Tuck Planche
- L-sit
- Tuck Lever
- Back Lever
30 second hold:
- Hand stand with wall support
- Jungle squat

Five rounds of:
4- standing ab wheel
3- neutral grip pullup (3 second squeeze at the top)
3- ring dips
3- Tuck rows (rings)
3- German hang/inverted shrugs (rings)

One round each of:
200 Jumps on the rope
100 Burpees
50 single leg step ups (25 each leg)


Notes:
My step up box is 24 inches.
My goals for this workout are:
1) to get it under 50 minutes. I'm about 57 now.
2) get my burpees under 10 minutes. I'm about 11:30 now
3) get my handstands freestanding, then work to 3 x 60 second holds then
1 x three minutes. At this point I will progress to hand stand presses.

Eventually I would like to do pistols and ring hand stands.

If anyone has any advice I would love to hear it.

Thanks for reading.
Gary Ohm is offline   Reply With Quote
Old 11-29-2009, 03:51 PM   #2
Gary Ohm
Member
 
Gary Ohm's Avatar
 
Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 120
Default

Somewhat of an active rest day today.

300 KB swings (about 15 minutes)

15 minutes heavy bag

200 sledgehammer swings

notes:
53# KB, one handed swings alternating every 10 resting as needed
full hand wraps, 16 oz gloves
10# hammer. Cheese too weak today for the 17#.
Gary Ohm is offline   Reply With Quote
Old 11-30-2009, 02:58 PM   #3
Gary Ohm
Member
 
Gary Ohm's Avatar
 
Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 120
Default

Well today sucked. I was doing better on time when I hit the burpees. I lost a ton there. Another note is that I added a 60# weighted vest to my step ups. That slowed me down too, but I was way behind even before I hit that point.



Six rounds of:
10 second holds on the rings:
- Tuck Planche
- L-sit
- Tuck Lever
- Back Lever
30 second hold:
- Hand stand with wall support
- Jungle squat

Five rounds of:
4- standing ab wheel
3- neutral grip pullup (3 second squeeze at the top)
3- ring dips
3- Tuck rows (rings)
3- German hang/inverted shrugs (rings)

One round each of:
200 Jumps on the rope
100 Burpees
50 single leg step ups (25 each leg) {60# weighted vest}

Tomorrow is rest day.
Gary Ohm is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:27 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.