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Old 03-12-2010, 05:50 AM   #1
Dean Saunders
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Join Date: Mar 2009
Posts: 66
Default Dean's Training Log

Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115

Mil Press 6x3 @65

Ab Rollouts from knees 4x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
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Old 03-13-2010, 10:48 PM   #2
Dean Saunders
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Workout before night shift

Front Squats 2x5@ 65kg, 5x3 @117.5

Military Press 3x3 @65kg 3x3 67.5kg

Shrugs 3x3 @85kg

Ab rollouts from knees 4x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
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Old 03-14-2010, 05:52 AM   #3
Derek Simonds
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Location: Deland, FL
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Nice lifting Dean. Welcome to the training logs.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 03-15-2010, 01:45 AM   #4
Dean Saunders
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Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting

2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
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Old 03-16-2010, 05:56 PM   #5
Dean Saunders
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Workout after night shift

Ab rollouts 4x10

Front squats 1x5 @65, 1X5@85, 6X3@120

Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)

K-bell swing 2 hand 4x10

K-bell swing alternating hand, five each side 3x5

Shrugs 1x5@85, 1x5 @105, 3x5 @115
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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Old 03-18-2010, 10:56 PM   #6
Dean Saunders
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Ab rollouts 4x10

Front Squats 1x5@65, 1x5@95, 6x3@120

Military Press 2x3@65, 4x3@70

Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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Old 03-21-2010, 05:22 AM   #7
Dean Saunders
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Ab rollouts 3x10

Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5

Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps

Shrugs 1x5@95, 1x5@115, 3x5@145

2 hand K-bell swings 6x15
supersetted with
Med Ball sit ups and throw 6x10

Normal situps 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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Old 03-23-2010, 05:09 AM   #8
Dean Saunders
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A.M. Before work

2 hand k-bell swings 6x15
Med Ball situps 6x10

P.M. After work

Front Squat 1x5@65, 1x5@115, 1x3@120, 5x3@125

Military press 1x3@65, 5x3@67.5

Ab rollout 4x10
rollout to side 4x5 each side
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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Old 03-25-2010, 05:16 AM   #9
Dean Saunders
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Front Squats 1x5@65, 1x5@95, 6x3@125

Military Press 6x3@65

Shrugs 1x5@95, 4x5@145
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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Old 03-28-2010, 05:49 AM   #10
Dean Saunders
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Quick session at night

Front Squats 1x5@65, 1x5@115, 6x3@125

Ab Rollouts 2x20
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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