Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 03-23-2010, 10:57 AM   #1
Coach Sommer
Member
 
Coach Sommer's Avatar
 
Join Date: Oct 2006
Posts: 57
Default 1970s Polish Weightlifters doing Gymnastics

The following is a link to a video of a Polish (National?) Weightlifting Team from the 1970s performing gymnastics. Although some of the techniques are somewhat dated, for being such large men, their overall quality and mobility was quite good. Their bridge work at the 8:00 mark was especially impressive.

http://gymnasticbodies.com/forum/vie...&t=3713#p26964

Yours in Fitness,
Coach Sommer
__________________
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.
Coach Sommer is offline   Reply With Quote
Old 03-26-2010, 04:16 PM   #2
Doug Emerson
New Member
 
Doug Emerson's Avatar
 
Join Date: Jan 2008
Posts: 32
Default

Pretty cool stuff. I see a few things that I can incorporate into my workout routine. I wish I had one of these wall rack thingy's at my house
Doug Emerson is offline   Reply With Quote
Old 04-02-2010, 05:04 PM   #3
Rafe Kelley
Member
 
Join Date: Aug 2008
Posts: 148
Default

Thats what I consider good GPP, crossfit doesn't come close, I saw allot of element that reminded me of Parkour and Methode Naturelle as well. Very good stuff.
Rafe Kelley is offline   Reply With Quote
Old 10-10-2011, 12:43 PM   #4
Daniel Morgan
New Member
 
Join Date: Jul 2011
Posts: 7
Default

That's a very interesting video indeed.. It's awesome to see that no matter how long It's been, things never change that much. I'll also incorporate some of these into my workout routine, Good share!
Daniel Morgan is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:57 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.