I knew a guy in college that worked out at the university gym. He ended up in one of John Basedow's commericials. Funny how the stuff this guy did seemed to be nothing like what John B. advertises.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."