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Old 05-19-2010, 12:49 PM   #1
Chad Lemus
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Default Body weight exercise(s)

Can anyone help me in finding videos, books etc. on bodyweight exercises, it seems my idea well has run dry, I saw a recommendation on here awhile ago but can no longer find it... Any material or help for this woul dbe much appreciated.
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Old 05-19-2010, 01:07 PM   #2
Blair Lowe
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Building the Gymnastic Body

Dinosaur Conditioning

Check EatMoveImprove and look for Steve's BW article.

Maybe Ross Enamait has something.
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Old 05-19-2010, 02:51 PM   #3
Steven Low
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See my sig
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 05-19-2010, 03:01 PM   #4
Kevin Shaughnessy
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Never Gymless and Convict Conditioning.
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Old 05-19-2010, 06:34 PM   #5
Chad Lemus
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Thanks you guys
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Old 05-20-2010, 12:34 AM   #6
Daniel Christensen
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Blair,

by Dinosaur Conditioning do you mean Brooks Kubicks book???

Dan
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Old 05-23-2010, 09:55 PM   #7
Blair Lowe
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I think so, Dan. I've only read about it and seen the ToC.

Convict Conditioning was the other one I couldn't remember.

http://eatmoveimprove.com
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Old 05-24-2010, 04:01 AM   #8
Daniel Christensen
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Cool, thanks.

I suspect the Kubik product has gone out of production, based on a quick look at his website.

I've been working with Convict Conditioning for about 6 months and am slowwwwwly progressing. I'd really like to get to a pistol and a 1-armed push-up. I'm cnsidering getting some of the Monkey Bar gym stuff, mixing that in for some variety, then moving back to the CC stuff.
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Old 06-10-2010, 03:21 PM   #9
cameron patterson
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Bodyweight University by Zach Even-Esh
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www.pattersonstrength.com
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Old 06-11-2010, 10:38 AM   #10
Shane Skowron
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http://www.board.crossfit.com/showthread.php?t=50739
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