Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 06-30-2010, 07:21 AM   #1
Nathan Simsalek
New Member
 
Join Date: Jun 2010
Posts: 2
Default Heavy DL w/o Squating

Is it possible to train for heavy DL's w/o squating or would the potential imbalances lead to a higher chance of injury?

LBM@7% ~140lbs, DL 1RM 375lbs, 8" rackpull 1RM 545lbs

Would it be possible to work up to the 5 plate range w/o squatting?
Nathan Simsalek is offline   Reply With Quote
Old 06-30-2010, 07:51 AM   #2
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Nathan Simsalek View Post
Is it possible to train for heavy DL's w/o squating or would the potential imbalances lead to a higher chance of injury?

LBM@7% ~140lbs, DL 1RM 375lbs, 8" rackpull 1RM 545lbs

Would it be possible to work up to the 5 plate range w/o squatting?
Yes, it's possible, although unlikely at 140 lbs. I'm guessing you mean five plates/side?

Look up Pavel's Power To The People for info.. I wouldn't worry about injuries from imbalances, the deadlift and trap bar deadlift are knee friendly substitutes for the squat in a lot of cases.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 06-30-2010, 12:23 PM   #3
Alex Bond
Member
 
Alex Bond's Avatar
 
Join Date: Jul 2008
Posts: 130
Default

Anything's possible but I know a couple guys who compete in push/pull powerlifting meets and they still squat once a week to help out their deadlift. What's wrong with squatting? If there's an injury that needs to be worked around, that's one thing, but just not liking squatting isn't as great of a reason.
__________________
Training Log
Alex Bond is offline   Reply With Quote
Old 06-30-2010, 02:09 PM   #4
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

I bet you could get a lot of the function out of squatting by keeping it light but still going deep, with good form, done as an aid that wouldn't tax your recovery but would keep you flexible and healthy in the hips, etc.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-30-2010, 02:15 PM   #5
Ryan Hagenbuch
New Member
 
Join Date: Mar 2010
Posts: 10
Default

You may find this interesting:

Maintain the Squat, Train the Deadlift
Ryan Hagenbuch is offline   Reply With Quote
Old 07-01-2010, 06:20 AM   #6
Nathan Simsalek
New Member
 
Join Date: Jun 2010
Posts: 2
Default

I do FS for cleans and sometimes Zerchers, I just don't BS (guess I should have been more clear in the title/question).

I train for rockclimbing so I do the following:

M: FS or Zechers, goodmornings

T: Climb 1-2 hrs, front & back lever isos & pulls ups, planche isos & push ups

W: Bench or press, wt dips (if a day gets cut for recovery; this is it)

T: Climb 1-2 hrs, front & back lever isos & pulls ups, planche isos & push ups

F: Cleans, DL, rack pulls

S: Climb

S: Rest

Sprints or metcon 1-3 days a week no set schedule, done around sleep, food & recovery
Nathan Simsalek is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.