Go Back   Catalyst Athletics Forums > Nutrition > Supplements

Reply
 
Thread Tools Display Modes
Old 08-31-2010, 09:20 AM   #1
Jane Michel
Senior Member
 
Join Date: May 2007
Posts: 267
Default Vitamin C - time released or not?

I've been taking 500mg non-time release vitamin C PWO to help with cortisol, and have found that it does help a little. I may start taking it before bed as well to see what happens. I am using it instead of BCAAs because BCAAs are too expensive.

Would it be better to get those time released pills so that I have something acting against cortisol for a longer period of time? And would powders work better than pills?
__________________
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.
Jane Michel is offline   Reply With Quote
Old 08-31-2010, 10:03 AM   #2
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

I dunno about time release but I find C before bed = can't sleep. Same with D. I think it's the sunshine vitamins (well D anyway). They make me think I am in the sun and should be awake.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:39 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.